Weight Training
근육계를 이용해 체계적으로 근력, 파워 및 근지구력의 향상을 도모할 수 있는 효율적인 운동 방법.
? 근육을 경직시켜 신체의 유연성을 떨어뜨린다.
? 여성들의 신체를 남성화시킨다.
근력, 파워 및 근지구력은 서로 관련성이 매우 깊으나 각각의 다른 의미를 지니고 있음.
근력
오스트레일리아의 대륙에 처음으로 발을 디딘 사람은 Warramurrungunji라는 여성이다. 그냐는 바다로부터 북오스트레일리아 섬에 나타났고, 내륙으로 향하였으며, 그 과정에서 아이들을 낳고, 각 아이들을 특정 공간에 두었다. 그녀가 들판을 가로질러 이동하며, Warramurrungunji는 각 아이들에게 “나는 너희
AND REVEALS THE inside of a domed city honeycombed with fantastic arches. The city is inhabited by young beautiful people in luxurious but simple costumes.
THE CAMERA ROAMS through the City, observing some people seated at a kind of cafe sipping drinks and relaxing; other people are in some kind of exercise class doing beautiful graceful movement; and finally a class of five year old children lis
한다. 그 투구에 서 grade 2 strain이 발생했다.
근 통 증
정 의
- Muscle soreness 근육통증 지연성 근육통증은 가장 흔한 스포츠 손상이다.
AOMS(급성 근육 통증)
- 피로와 동반되어 나타난다.
- 이 근육통증은 일시적이며 운동중과 운동후에 즉시 발생한다.
DOMS(지연성 근육 통증)
sore out of my showroom.
And if ever I find it here again,
someone is going to find himself
in a great deal of trouble!
Yes, sir. Of course.
Boys, here we go.
Here we go.
[Grunting]
- Sorry. None of my business, is it?
- Perfectly all right.
- Goodbye.
- Oh. Goodbye.
[Bell Ringing]
[Ringing Continues]
[Buzzing]
- Good morning.
- Good morning. What do you want?
- Police.
- Right. What do you want?
sore at me about
this afternoon. Strictly business, see?
lt might just as well have been you
selling me out. You cant expect--
What are you looking
at me like that for?
You can talk your way out of anything.
Youre good at that.
ln my business you have to be.
Only now, ld rather talk myself into
something. Do you know what l mean?
-Still trying?
-lts a habit.
-lve tried once a week since we were k
muscle there, Charley.
You just keep on like you are.
Youll get your chance soon enough.
No need to ask for more chores, Mose.
Every mans got to pull his weight.
Yeah, but my weight is half of yours.
You know, its hard to figure Charley sometimes.
I aint even sure if he likes me.
He likes you.
You know, Boss had some pause about hiring me on.
Too big to get around on horses and work them cows.
Af
muscle control seriously?
Three, I think.
Then my new book better get published...
quick.
I dont want you to have a worry, champ. Dads gonna take care of you.
You go to sleep now, Mr. Nathaniel Hawthorne Tiller.
I love you.
What are you doing in there?
Im moving his head. Making sure it doesnt flatten out on one side.
It hardened two years ago. Come to bed.
Come to bed?
-What were my two men talk
ness!
- Been a long time, huh?
- Oh, man! Come here, man.
- Good to see you.
Mary! Mary, come on out.
You remember my cousin Bumpy.
Bumpy Johnson!
Oh, boy, youre a sight for sore eyes!
Good to see you.
I didnt interrupt anything, did I?
Baby, you and me gonna
have to lay dead for a little while.
- I gotta tend to my mans wellbeing.
- Dead?
Oh, you putting me out!
Let me get my shoes. Be a long ti